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So, after learning this, I decided they would lower my carbohydrates dramatically and increase the fat! Began eating more bacon, red meat, peanut butter, cheese, coconut oil, butter and heavy cream. Remember, if physique has no carbohydrates to use as an energy source, it can be use surplus.
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Look for that you need to understand about using a ketogenic diet for weight loss or bodybuilding is that you must eat more protein then normal. A person don't have carbs, and carbs are protein sparing, you need to consume more protein that means you don't lose muscle muscle. So make sure that on your table at least 6 meals per day with a servings of protein coming every feast.
What I do though is pull out my variety recipes from magazines and cookbooks to get some tactics. Yes I have every week and a person choose re-decorating . ones I have found many gear towards cooking healthy meals.